I am an integral coach helping others to find pathways to their own healing, peace and inner wisdom.
Like you, I have a personal story and a collection of life experiences that influence the way I interact with the world. Much of my story is marked with severe depression, anxiety, fear and pain. Once I decided to take my healing into my own hands, I began finding the answers I needed to make sense of my past, impact my present and transform my life completely. Within my own self-development journey I’ve rediscovered my capability to help heal, uplift and support others on their paths.
Integral Coaching
I use the integral method as my coaching framework.
The integral method is ongoing, evolving methodology intended to be the most
comprehensive response to human life.
As an integral coach my goal is to support you as a whole person as we focus on your coaching topic. I will help you cultivate “The Three Centers” which include head, heart and body to navigate your life with more resources.
I received my certification in integral coaching from New Ventures West in 2022. If you are interested in learning more please click here.
How does it work?
My job is to meet you exactly where you are at this moment of your life. I will determine how to be supportive and what can be helpful for you in the present. Together we will uncover all the threads that have led you to this instance in your life and use our knowledge of those threads to gain a deeper understanding of your current issue/topic.
The following are a few of the techniques and processes that I utilize in my coaching practice:
Inner Child Work
EFT Tapping
Somatic Work
Expressive Arts
What is the flow?
The first step to begin a coaching engagement with me is the Chemistry Call. In this 30 min call we will meet via zoom or phone and get to know each other. If we both feel like this is a good fit then we can proceed to an Intake and finally coaching.
Schedule a Chemistry Call here
Aside from integral coaching, I have several other projects I am grateful to share.
I am a yoga instructor + expressive arts teacher with Yoga Salinas. Please take a look at their weekly schedule if you are interested in joining in on a class with me!
I am the owner of a small retail space named Manzanita Mercantile that offers handmade wellness items for anyone on their self-development journeys.
Wanna stay in touch for occasional newsletters?
Check out my wellness shop
Manzanita Mercantile is a retail space offering a carefully curated collection of handmade goods & wellness items for all folx. The shop features an assortment of treasures creators from the 831 and beyond to support people from all walks of life with •Creative Expression •Self-development •Healing + More
The shop is currently located within historic downtown Salinas inside Old Town Antiques.
Visit our Instragram @manzanitamercantilesalinas below!
© 2022 Andrea Rocha Wellness
